Services
Providing you the tools and support to be your personal best.
Individual Counselling
Striving for your Personal Best
Individual counselling can focus on a variety of needs that are unique to each person. Through the initial stages of counselling, goals are established in order identify areas of need. Common areas of need include, coping with symptoms of anxiety and depression, managing daily stressors and responsibilities, problem-solving important decisions, and many more. Client’s social-emotional needs are prioritized addressed through supportive counselling, as well as the introduction of various strategies and resource material.
Family Counselling
Strengthening Relationships
Family counselling helps family members understand one another and work through difficult feelings in a safe space. This type of therapy focuses on improving the interactions and communication between family members and providing the necessary tools to address conflict in a constructive manner.
Couples Counselling
Improving Communication and Building Trust
Couples counselling can address a wide range of relationship challenges including, differing expectations, poor communication, recurring conflicts, lack of trust, feelings of disconnectedness, etc. Through the counselling process, couples can rebuild their interpersonal connections and work towards common goals for the future.